Collagen is everywhere in our bodies. It is one of the building blocks in our skin, responsible for its firmness and elasticity. In our youth, we have a high density of collagen, but as time goes on, this starts to break down and is when we see our skin changing.
It isn’t just wrinkles and age spots that plague us, but the rapidly decreasing collagen too! So what can we do about it? Today we are going to look at how to rebuild collagen in the face. So stick around and get the answers you have been craving!
There are a few things we can do to boost the collagen in our bodies and face. Let’s take a look at some of those now.
What does collagen do?
Before we get into how we can rebuild our collagen levels, let’s look at what collagen does. Not only does it keep our skin looking young, but it also has lots of roles across our body.
It helps new cells to grow all over our body. It also replaces and restores dead skin cells, and with our skin shedding and changing constantly, that is a big task! Along with this, collagen works to maintain the skin’s elasticity.
Collagen has essential roles in our body, one being protecting our kidneys and other delicate organs. The protection collagen gives these organs is vital, significantly, if you are injured or in an accident. This is why it is crucial to have lots of healthy collagen in our bodies!
Collagen also strengthens bones, tendons, and joints. This strength allows them to withstand any tension and pressure our bodies may encounter, ranging from the impact of running to any injuries we sustain.
Sounds important, doesn’t it? Let’s look at how we can improve the levels in our bodies!
How to rebuild collagen in the face?
1. Hyaluronic Acid
It sounds scary, but hyaluronic acid is already present in our body. It is an essential compound for the collagen in our skin and is responsible for our skin’s hydration and plumpness. It helps collagen keep the appearance of a full face.
You can get hyaluronic acid from a skincare product, such as serums, or added to moisturizers. On its own, it is usually a thin, gel-like consistency and is suitable for all skin types.
You can also find hyaluronic acid in foods such as beans, root vegetables, and soy. Including these foods can boost your collagen levels in the body.
2. Staying Hydrated
Using a hydrating moisturizer containing hyaluronic acid is a good start, but don’t forget to hydrate the rest of your body too! Drinking plenty of water allows our bodies to function better and sleep better, but it also does wonders for our skin too!
Collagen can also bind to water and naturally condition the skin to maintain moisture levels, which delivers brighter looking and more even skin that we all crave. Aim for 6-8 glasses of water a day to achieve your glowy, firm skin.
The buzz word in skincare in recent years, retinol is here to turn back the clock on aging. Deriving from vitamin A, retinol is packed full of antioxidants which boost collagen. Most retinol products list this as one of their benefits on their promotions.
It works to increase the lifespan of existing collagen and will block enzymes that destroy collagen. If you have not already, consider adding a retinol product to your skincare routine.
They are not always suitable for sensitive skin and should be gradually introduced to a routine starting with 1-2 times a week, avoiding the eye, mouth, and neck.
4. Vitamin C
Vitamin C is a popular vitamin, but one the body does not make, which is why we need it in our diets. Fruits are an excellent source of Vitamin C, along with vegetables such as broccoli and Brussel sprouts, red and green peppers, tomato juice, and orange juice.
You can also purchase skincare products containing vitamin C to boost the production of collagen in your body. Vitamin C works to regulate the balance between collagen and elastin in your skin to provide firmness to the skin.
Vitamin C will be used as an active ingredient, and often these products will have a use-by date, so be sure to check the date and not use it after it has expired!
5. Collagen Creams
Creams specifically designed to restore collagen to the skin are also an excellent option to consider. However, it is vital to find a cream that contains collagen amino acids small enough to penetrate the skin. Too big, and they will simply sit on the skin rather than sinking in.
Collagen creams also work to prevent water loss to keep your skin hydrated and supple. This also helps reduce the appearance of fine lines and wrinkles, as hydrated skin will be plump and fuller, reducing creases and wrinkles.
6. Facial Massage
Massaging your skin can also stimulate collagen production in your face and strengthen your muscle memory. If your facial muscles are toner, they can retain the tightness of your skin better and allow blood to circulate through the skin better.
This will achieve the glowy skin we crave and boost the skin’s nutrients found in the blood to the face.
It is also really relaxing after a hard day’s work. Why not be treated like royalty and get a helping hand to give your face a massage?
As our bodies age, it is natural for the collagen to disintegrate and break down, and we notice this in the face. We can do things to help boost our collagen levels and help the collagen still in our face. Skincare products and a balanced and varied diet can help considerably.
It is important to remember that cream is never going to go as deep as a needle. While products can sink into the skin, those deeper layers of the skin will not feel the benefits, so your efforts will only go so far.
There are collagen boosting treatments you can pay for at clinics or with a surgeon that will penetrate those deeper skin levels. While this will not appeal to everyone, it is certainly worth mentioning.
You may find yourself playing about with a few of the mentioned options to find the one that works best for you. Whichever you opt for, a good skincare routine, staying hydrated, and a balanced diet should help improve your collagen levels!